Integrative nutrition for mental health

nutrition and mental wellness

It is so important to look at mental health holistically, learning about how a person's overall system is impacted by any mental and/or physical conditions. I am certified in nutrition for mental health, and incorporate this into my practice. There is a strong mind-body connection, so learning about how nutrition affects our mental health is necessary for overall well being.

ADDITIONAL AREAS THAT I CAN ASSIST WITH:

  • Assessment of overall mental and physical wellbeing using Leslie Korn's Brainbow Blueprint
  • Exploring holistic alternatives to medications
  • Incorporating a vitamin and supplement routine specific for your mental health needs 
  • Goal setting for nutrition and exercise 
Contact Me

Resources

Emotions Journal
Values and Self-Esteem
Purpose Questions
Trauma Resources

Request a 15-Minute Consultation