Anxiety Therapy
is anxiety making it difficult to enjoy your life?
Chronic anxiety is more than just being stressed. It's feeling constantly overwhelmed, even by tasks that should feel simple. Anxiety is struggling to relax or enjoy because you feel like you "aren't doing enough". Anxiety is a nervous system that feels constantly stuck in fight or flight. Anxiety is feeling like you can't do the things you love or that you used to do with ease. Anxiety is a barrier to you living the life that you dream of.
Our therapists GET anxiety. It's more than just worry. Therapy is about exploring the root of your anxiety- so we can treat the cause, not just treat the symptoms by telling you to do a breathing exercise.
How can therapy help with anxiety?
- EMDR can help decrease panic attacks, phobias and specific trigger responses
- CBT can help you identify, challenge, and modify the limiting beliefs that are holding you back in your life
- Learn to set realistic and achievable goals so you can see your progress
- Trauma therapy can help you explore the origins of your anxiety inducing beliefs- like "I'm not good enough"
- Somatic Therapy can help you reconnect with your body- so it will finally feel safe to slow down
- Build skills for coping with symptoms
Contact Me