Individual Sessions
Individual therapy services
We that a strong therapeutic relationship between a client and therapist, characterized by empathy and compassion, is the most important tool that any therapist can offer. In individual therapy, we get to know our clients as unique individuals, and seek an understanding of their life experiences and perspectives.
All of our therapists offer individual therapy services. Our team is currently accepting new clients. Availability and specialties of each therapist may vary, and you are able to request a specific therapist or to ask our team to help you in finding the best fit for your needs.
WHAT MIGHT INDIVIDUAL THERAPY FOCUS ON?
- Learning tangible strategies to help manage symptoms of depression and anxiety
- Exploring issues related to family of origin
- Learning to challenge shame inducing beliefs
- Feelings of “being stuck”
- PTSD / Trauma therapy (including CBT, EMDR, and Somatic Experiencing)
- Social anxiety and other phobias
- Working through issues related to grief and loss
- Codependency within families, friendships and romantic relationships
- Career guidance and counseling
- Exploring questions around spirituality and personal relationship with a higher
power - Adjustment Issues, such as divorce, moving, “empty nest”, graduating, etc
- Pre-Natal & Post-Natal issues
- Motherhood
- Perfectionism
- Developing independent living skills and successful transition into adulthood
- Overcoming family of origin issues/ childhood related issues and/or trauma
- Self-esteem and/or body image issues
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