Our team believes that the quality of the therapeutic relationship between client and therapist is of the utmost importance to a client’s overall experience in counseling. We are committed to providing a highly personalized, integrative, collaborative and non-judgmental approach to therapy.

Our goal is to provide you with a safe and comfortable place, where you can grow to feel empowered to be able to resolve challenges and achieve your goals. Sessions are client-driven, meaning that the work we do can vary from traditional "talk therapy" to specialized forms of therapy such as EMDR or Somatic Experiencing, depending on what the client wants and needs.

 All of our therapists adopt a trauma-informed approach, and we believe that in treating trauma, we are often able to target the root of many other mental health related issues.